Antioxidant properties determine the ability of a substance to neutralize free radicals, or reactive molecules that can damage body cells.

Free radicals are created as a result of metabolic processes and under the influence of external factors such as environmental pollution, UV radiation or stress. An excess of such factors leads to oxidative stress, which contributes to the development of many diseases, including cancer, heart disease and neurodegenerative diseases such as Alzheimer’s disease. Antioxidants, such as vitamins C and E, beta-carotene, selenium, polyphenols and curcumin, have the ability to neutralize free radicals, which protects cells from damage.

Regular consumption of foods rich in antioxidants (fruits, vegetables, nuts, teas and spices) can support health by strengthening the immune system, supporting cell regeneration and preventing the body from aging. Antioxidant properties play a key role in the prevention of many diseases, so it is worth including products rich in these valuable ingredients in your diet.