Healthy eating

September 20, 2024

What form of turmeric is the most beneficial in terms of health effects?

Turmeric comes from the Indian continent and has been known around the world for centuries as an exotic spice with unique flavor and intense yellow color. Today, turmeric is cultivated all over the world and is used in the culinary market and in the dietary supplement market. Turmeric is available in the form of fresh root or ground powder, as well as in the form of an extract. Which form of turmeric is best absorbed by the human body?
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