Dietary supplements are products containing concentrated nutrients such as vitamins, minerals, herbs, amino acids or fatty acids, which are intended to complement the daily diet.

They are used to support health, improve the functioning of the body and prevent nutritional deficiencies. Dietary supplements can support the immune system, improve the condition of the skin, hair and nails, and help maintain the health of the joints, heart and nervous system. In the context of natural dietary supplements, it is especially worth paying attention to curcumin, the active ingredient in turmeric, which has strong anti-inflammatory and antioxidant properties. Curcumin is a popular supplement that helps fight chronic inflammation, joint problems and cardiovascular diseases.

It can also support the health of the immune system and protect against oxidative stress. Although dietary supplements can be helpful, they should be used responsibly and preferably after consulting a doctor or dietitian, especially in the case of people taking medications to avoid interactions and excessive doses.