Physical activity - Vidafy Curcumin with BioMS™ Technology

Useful information regarding exercise, training plans and sports in general.

Physical activity is any form of body movement that leads to the body expending energy. It can take many forms, from everyday activities such as walking, cleaning or gardening, to structured exercises such as running, cycling, swimming or strength training. Physical activity is a key element of a healthy lifestyle, having a beneficial effect on the functioning of the circulatory, respiratory, skeletal and muscular systems. Regular exercise helps maintain a healthy body weight, improves well-being, reduces stress and reduces the risk of many chronic diseases such as obesity, type 2 diabetes, heart disease and hypertension. The World Health Organization (WHO) recommends that adults do at least 150 minutes of moderate physical activity per week or 75 minutes of vigorous exercise to reap health benefits. Join our Vidafy family now!

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As we age, appropriate levels of activity help maintain physical fitness and improve quality of life.

January 19, 2025

High bioavailability – the secret of curcumin’s success

Curcumin has long enjoyed a reputation as one of the most valuable natural compounds supporting health. Its therapeutic potential in the fight against chronic inflammation, supporting immunity and protecting against oxidative stress has been confirmed in numerous scientific studies. Despite this, traditional forms of curcumin have one serious drawback: poor bioavailability. Fortunately, the development of technology, including nanotechnology, has allowed us to overcome this problem. Curcumin drops produced by Vidafy are an excellent example of an innovative approach that maximizes its effectiveness.

November 3, 2024

The role of curcumin in the daily diet of athletes

Curcumin, the active ingredient in turmeric, is gaining increasing recognition in sports nutrition, as it offers a number of benefits that can support the body during intense physical activity. Thanks to its strong anti-inflammatory and antioxidant properties, curcumin helps reduce inflammation that often appears after training and competition.

October 20, 2024

How you use this day depends only on you!

Every new day is a chance to become a better version of yourself. It doesn't matter what happened yesterday, because today you have the opportunity to start over. It doesn't matter whether you are taking your first steps in a new field or continuing a journey you have already started - every small step leads you to your goal. It is important to have faith in yourself and your abilities.