Herbal medicine, dietary supplements, alternative medicine.

Natural therapies are methods of treatment that use natural remedies and techniques to promote health and prevent and treat disease without the use of synthetic drugs. Popular forms of natural therapies include herbal medicine, acupuncture, homeopathy, aromatherapy, massage, and relaxation techniques such as meditation and yoga. Natural therapies focus on a holistic approach to health, taking into account both the body and the mind, and their goal is to restore balance to the body. They are increasingly used as a complement to traditional treatments, especially for chronic conditions such as stress, insomnia, and inflammation. Although natural therapies can be safe, it is recommended to consult a doctor before using them to avoid interactions with other forms of treatment.

The selection of appropriate methods should be tailored to the individual needs of the body.