Healthy eating

Recipes and nutritional advice, diets.

Healthy eating is a way of eating based on consuming balanced and wholesome products that provide the body with essential nutrients. Key elements of a healthy diet include the right amount of proteins, carbohydrates, fats, vitamins and minerals, mainly from natural sources such as vegetables, fruits, whole grains, healthy fats (e.g. from fish, nuts and olive oil) and plant and animal proteins. Join our Vidafy family now! It is important to limit the consumption of processed foods, simple sugars, trans fats and excess salt, which can lead to health problems such as obesity, diabetes and cardiovascular diseases.

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Healthy eating supports the functioning of the immune system, improves well-being, has a positive effect on metabolism and helps maintain a healthy body weight. A properly balanced diet is the basis for a healthy lifestyle and the prevention of many chronic diseases.

January 19, 2025
Vidafy Curcumin Success
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High bioavailability – the secret of curcumin’s success

Curcumin has long enjoyed a reputation as one of the most valuable natural compounds supporting health. Its therapeutic potential in the fight against chronic inflammation, supporting immunity and protecting against oxidative stress has been confirmed in numerous scientific studies. Despite this, traditional forms of curcumin have one serious drawback: poor bioavailability. Fortunately, the development of technology, including nanotechnology, has allowed us to overcome this problem. Curcumin drops produced by Vidafy are an excellent example of an innovative approach that maximizes its effectiveness.
December 18, 2024
Vidafy NANOFY Curcumin
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The effectiveness of curcumin scientifically proven

Turmeric, and in particular its active ingredient – ​​curcumin – has occupied an important place in natural medicine for centuries, especially in Ayurveda and Chinese medicine. In recent years, science has begun to increasingly appreciate the potential of this substance, confirming its effectiveness in numerous clinical and laboratory studies. Curcumin has strong anti-inflammatory, antioxidant properties, as well as supporting the functions of the immune system and brain. However, one of the biggest challenges in the use of curcumin is its bioavailability – standard forms of this substance are poorly absorbed by the body, which significantly limits their effectiveness. Vidafy has found an innovative solution to this problem by introducing the NANOFY product to the market – liquid curcumin with exceptionally high bioavailability.
November 25, 2024
Vidafy Curcumin Plus NANOFY Curcumin Mixed Packs
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NANOFY – revolutionary curcumin with the highest bioavailability

In the world of supplementation, we hear more and more often about curcumin, a natural compound found in turmeric, known for centuries for its health-promoting properties. Unfortunately, traditional curcumin has one serious limitation – its bioavailability, or the ability to be absorbed and used by the body, is very low. Fortunately, technology and science have made it possible to create a solution that breaks this barrier – we are talking about NANOFY, a revolutionary supplement with the highest bioavailability on the market.
November 18, 2024
Vidafy curcumin with highest bioavailability
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Curcumin vs. Curcumin Supplements

Curcumin is one of the most powerful natural ingredients with anti-inflammatory and antioxidant properties that support health on many levels. Unfortunately, its bioavailability – the ability to be absorbed and used by the body – is relatively low. This means that the effectiveness of traditional curcumin supplements can be limited. To solve this problem, scientists have developed forms of curcumin with high bioavailability, and one of the latest innovations is NANOFY curcumin, produced by Vidafy.
November 14, 2024
Vidafy NANOFY properties
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Discover the power of curcumin: natural anti-inflammatory, antioxidant and anti-cancer protection

Turmeric, known for its intense golden color, has been valued in natural medicine for thousands of years, mainly due to curcumin - an active compound with unique health-promoting properties. Studies indicate that curcumin may have anti-inflammatory, antioxidant and anti-cancer effects, which is why it has gained great interest in the field of health and prevention. NANOFY, a supplement produced by Vidafy, draws special attention, which, thanks to advanced nanoparticle technology, offers curcumin with much higher bioavailability.
November 3, 2024
Vidafy curcumin for athletes
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The role of curcumin in the daily diet of athletes

Curcumin, the active ingredient in turmeric, is gaining increasing recognition in sports nutrition, as it offers a number of benefits that can support the body during intense physical activity. Thanks to its strong anti-inflammatory and antioxidant properties, curcumin helps reduce inflammation that often appears after training and competition.
October 31, 2024
Vidafy NANOFY and traditional medicine
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Turmeric in Traditional Medicine: A Treasure of Health and the Innovative NANOFY Curcumin from Vidafy

Turmeric has played an important role in traditional medicine for centuries, especially in Ayurveda and Chinese medicine, where it is used as a health support agent on many levels. Its active ingredient, curcumin, is valued for its anti-inflammatory, antioxidant and immune-supporting properties. However, curcumin is a substance with limited bioavailability, which means that its absorption by the body is low. In response to this problem, Vidafy has developed the NANOFY curcumin product, distinguished by its high bioavailability, which allows for more effective use of the health properties of this unique substance.
October 29, 2024
Vidafy NANOFY curcumin with BIOMS
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Natural Ways to Increase Curcumin Absorption

Turmeric, a plant known for centuries in Asian cuisine and natural medicine, has gained popularity due to its anti-inflammatory, antioxidant, and immune-supporting properties. Its active ingredient, curcumin, has many beneficial health properties, but unfortunately it is poorly absorbed by the body. Therefore, methods to increase its absorption are increasingly used. What natural methods can help improve the bioavailability of curcumin?
October 18, 2024
Vidafy Nanofy and Curcumin Plus opinions
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What are the opinions about NANOFY curcumin?

Turmeric has been known for its health-promoting properties for centuries, and one of its key ingredients is curcumin. The NANOFY product, containing curcumin in the form of nanoparticles, is becoming increasingly popular among people looking for effective, natural supplements. Opinions about NANOFY are mostly very positive, mainly due to the innovative approach to the absorption of this substance.
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