Curcumin

Curcumin is a chemical compound belonging to the group of polyphenols, which is the main active ingredient of turmeric (Curcuma longa) – a spice with a characteristic yellow color, widely used in Asian cuisine.

Curcumin is known for its numerous health-promoting properties, including anti-inflammatory, antioxidant, antiviral and anticancer effects. Studies have shown that it can support the treatment of chronic diseases such as heart disease, diabetes, as well as neurodegenerative diseases such as Alzheimer’s disease. Due to its low bioavailability, curcumin is often combined with piperine (contained in black pepper), which increases its absorption.

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Regular consumption of curcumin can support the health of the immune and digestive systems and reduce symptoms associated with inflammation in the body.

September 20, 2024

What form of turmeric is the most beneficial in terms of health effects?

Turmeric comes from the Indian continent and has been known around the world for centuries as an exotic spice with unique flavor and intense yellow color. Today, turmeric is cultivated all over the world and is used in the culinary market and in the dietary supplement market. Turmeric is available in the form of fresh root or ground powder, as well as in the form of an extract. Which form of turmeric is best absorbed by the human body?
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