Topics related to pregnancy, menopause and diseases specific to women.
Women’s health covers a wide range of issues related to physical, mental and emotional well-being at different stages of life – from puberty, through pregnancy and menopause. Key elements of women’s health are regular preventive check-ups such as pap smears, mammograms, hormone tests and monitoring of reproductive system health. A balanced diet rich in vitamins and minerals plays an important role in women’s health, which supports hormonal function, bone and skin health.
Regular physical activity is equally important, which helps maintain a healthy weight, improves mood and reduces the risk of many diseases, including cardiovascular disease and osteoporosis. In the context of mental health, women often have to deal with challenges related to stress, premenstrual tension (PMS) and hormonal imbalances. Natural methods of supporting women’s health include herbal medicine, healthy eating habits, as well as relaxation techniques such as meditation and yoga.
Regular cooperation with a doctor and health monitoring are key to maintaining well-being.