Recipes and nutritional advice, diets.

Healthy eating is a way of eating based on consuming balanced and wholesome products that provide the body with essential nutrients. Key elements of a healthy diet include the right amount of proteins, carbohydrates, fats, vitamins and minerals, mainly from natural sources such as vegetables, fruits, whole grains, healthy fats (e.g. from fish, nuts and olive oil) and plant and animal proteins. It is important to limit the consumption of processed foods, simple sugars, trans fats and excess salt, which can lead to health problems such as obesity, diabetes and cardiovascular diseases.

Healthy eating supports the functioning of the immune system, improves well-being, has a positive effect on metabolism and helps maintain a healthy body weight. A properly balanced diet is the basis for a healthy lifestyle and the prevention of many chronic diseases.