Turmeric, known for its intense yellow color and characteristic taste, has been used in cooking and Ayurvedic medicine for centuries. Its most important active ingredient, curcumin, is becoming increasingly popular as a natural supplement with numerous health benefits. However, there are many myths surrounding curcumin that are worth checking.

Myth: Curcumin is a panacea for all diseases

Although research suggests that curcumin can support health, its properties are attributed to it too broadly. It is often said that curcumin treats cancer, heart disease, and even depression. The fact is that curcumin has anti-inflammatory and antioxidant effects, which may have a beneficial effect on health, but there is no scientific evidence to confirm its effectiveness as a stand-alone treatment for serious diseases.

Myth: Curcumin works immediately

Many people believe that after taking curcumin they will immediately notice an improvement in their health. In reality, curcumin has low bioavailability – this means that the body does not absorb it well. To increase its absorption, it is often recommended to combine curcumin with piperine, which is found in pepper, which can increase bioavailability by up to 2000%. However, regular use of curcumin over a longer period of time can bring health benefits.

Fact: Curcumin can support the immune system

Curcumin can indeed help reduce inflammation and support the immune system. Its antioxidant properties protect cells from oxidative stress, which is crucial in the prevention of many chronic diseases, such as diabetes and heart disease. Curcumin can therefore be an effective support, but it should not be treated as the only preventive or therapeutic agent.

Curcumin, although promising, is not a miracle cure for all ailments. Its health-promoting properties have been confirmed by research, but to a limited extent. It is therefore worth using curcumin as part of a balanced diet, and not as the only solution to health problems.