Turmeric has been used in natural healing methods for thousands of years. Its beneficial health properties were known in ancient India and China. Ayurvedic and Chinese medicine use turmeric to treat skin diseases, respiratory and digestive diseases, and to relieve joint pain, among other things. The use of turmeric in the form of dietary supplements is widespread and recommended as beneficial for a very wide range of ailments. Is the use of turmeric and curcumin in the form of dietary supplements safe?
According to official sources, consuming turmeric and curcumin is generally considered safe. The FDA states that turmeric and curcumin are safe and well-tolerated by the human body. The maximum daily intake of turmeric is set at about 8 grams. Taking too high doses of curcumin can cause gastrointestinal problems in the form of abdominal pain, nausea, or diarrhea.
Research on the properties of turmeric has been conducted for decades, but it is difficult to find information on the optimal dosage of curcumin extracts in relation to specific diseases. However, studies show that turmeric has anti-inflammatory, antiviral properties, is a very strong antioxidant and has a strong anti-cancer effect. These properties are actually reflected in supporting the treatment of many modern diseases, including osteoarthritis, cardiovascular diseases, digestive system disorders, metabolic diseases, skin and liver diseases and immune system disorders.
It is obvious that you should consult your doctor before you start using any dietary supplements, including turmeric and curcumin. People taking blood-thinning medications, undergoing chemotherapy or having gallbladder problems should be especially careful. People with diabetes should be aware that turmeric can lower blood sugar levels. Pregnant women and breastfeeding mothers should also exercise special caution.
