Turmeric, and in particular the curcumin it contains, is known for its anti-inflammatory and antioxidant properties. Recent studies suggest that curcumin may also have a beneficial effect on blood glucose levels, making it a potential aid in the prevention and treatment of type 2 diabetes.
Curcumin may lower glucose levels through several mechanisms. Most importantly, curcumin improves the sensitivity of cells to insulin and allows the body to use the hormone more effectively to regulate blood sugar levels.
Studies have shown that curcumin can increase the activity of enzymes responsible for glucose metabolism, which helps reduce excess glucose levels in the blood. In addition, curcumin’s anti-inflammatory properties may counteract the chronic inflammation that is often associated with insulin resistance and the development of diabetes.
Furthermore, clinical studies suggest that curcumin supplementation may lower glycated hemoglobin (HbA1c), which is an indicator of long-term blood glucose levels. Including curcumin in your diet may therefore help maintain stable blood sugar levels, which is crucial for people with diabetes or at risk of developing it.
