Turmeric, a plant known for centuries in Asian cuisine and natural medicine, has gained popularity due to its anti-inflammatory, antioxidant, and immune-supporting properties. Its active ingredient, curcumin, has many beneficial health properties, but unfortunately it is poorly absorbed by the body. Therefore, methods to increase its absorption are increasingly used. What natural methods can help improve the bioavailability of curcumin?

Combination with piperine

Piperine, found in black pepper, is one of the most popular natural ways to increase the absorption of curcumin. The addition of piperine can increase the absorption of curcumin by up to 2000%, which allows the body to better use its valuable properties. For this reason, the combination of curcumin and piperine is found in many dietary supplements.

Consumption with fats

Turmeric is a fat-soluble substance, which means that adding fat to a dish with turmeric improves its absorption. It is good to use healthy fats, such as olive oil, coconut oil or avocado. Including them in a diet with turmeric will make more active ingredients absorbed by the body.

Nanoparticle forms of curcumin – such as NANOFY curcumin

Turmeric is also available in special, processed forms, which are characterized by higher bioavailability. An example is NANOFY curcumin – a preparation with increased absorption. Thanks to nanotechnology, NANOFY curcumin is more easily absorbed, which allows the body to better use its anti-inflammatory and immune-boosting properties.

Combination with orange juice or ginger

Vitamin C and other compounds present in citrus juices and ginger root can support the absorption of curcumin. Vitamin C acts as an antioxidant, which helps stabilize curcumin, increasing its bioavailability. Including such ingredients in a meal can support the process of curcumin absorption, making it more effective.

Using Turmeric in Warm Drinks and Foods

Heating turmeric in small amounts can also support the absorption of curcumin. A warm milk-based drink, known as “golden milk,” is especially popular in the winter months because it not only warms the body but also supports the absorption of curcumin. It is worth using such drinks and dishes as a natural way to enhance its effects.

Summary

Turmeric is a valued ingredient, but its absorption can be a challenge. Fortunately, there are many natural ways to increase the absorption of curcumin. From the addition of piperine, through consumption with fats, to choosing highly absorbable forms such as NANOFY curcumin, all of these methods can significantly increase the bioavailability of this valuable substance. Regular use of curcumin in the diet, combined with the right supplements, can have a positive effect on health, supporting immunity and reducing inflammation.